


[op_liveeditor_element data-style=””]
Module 5
Mental Toughness: How to Build Your Desire to Succeed
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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left”]In this module, you’ll learn the fundamentals of mental toughness. You have mental, physical, spiritual, and emotional energy. These are some of the strategies to develop and maintain them:
- mindset is the congruence of Attitude, Belief, and Commitment
- getting balance using the 2 EGGS morning routine
- Energy hacks: food u0026amp; water; exercise; and, sleep
Day 4 of the DC90 Workshop in a Box takes you through preparing for life’s chaos. You’ll create a plan for dealing with failure as it occurs along the way towards achieving your 90-day goals.[/text_block][/op_liveeditor_element]
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1 h 30 m
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Steps:
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- create a morning routine using the 2 EGGS philosophy
- pay more attention to what you eat and drink
- begin getting regular exercise and rest
- complete day 4 of DC90 Workshop in a Box
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Downloads
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- Goal Cards
Use goal cards if you prefer small notes over planners
- Addressing the Doubt Worksheets
Day 4 of DC90 Workshop in a Box
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What do you think?
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[op_liveeditor_element data-style=””][comments][/op_liveeditor_element]
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