Module 5 – Mental Toughness

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Module 5

Mental Toughness: How to Build Your Desire to Succeed

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left”]In this module, you’ll learn the fundamentals of mental toughness. You have mental, physical, spiritual, and emotional energy. These are some of the strategies to develop and maintain them:

mindset is the congruence of Attitude, Belief, and Commitment
getting balance using the 2 EGGS morning routine
Energy hacks: food u0026amp; water; exercise; and, sleep

Day 4 of the DC90 Workshop in a Box takes you through preparing for life’s chaos. You’ll create a plan for dealing with failure as it occurs along the way towards achieving your 90-day goals.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="2" font_size="18" align="left" headline_tag="h2"]Module 5</p>
<p>Mental Toughness: How to Build Your Desire to Succeed[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left"]In this module, you'll learn the fundamentals of mental toughness. You have mental, physical, spiritual, and emotional energy. These are some of the strategies to develop and maintain them:<br />
<ul><br />
	<li>mindset is the congruence of Attitude, Belief, and Commitment</li><br />
	<li>getting balance using the 2 EGGS morning routine</li><br />
	<li>Energy hacks: food u0026amp;amp; water; exercise; and, sleep</li><br />
</ul><br />
Day 4 of the DC90 Workshop in a Box takes you through preparing for life's chaos. You'll create a plan for dealing with failure as it occurs along the way towards achieving your 90-day goals.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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1 h 30 m

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][membership_breadcrumbs style="2" omgpageId="5706"][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="40" align="left" headline_tag="h2" line_height="28"]1 h 30 m[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="style_1.png" align="left" bottom_padding="0" bottom_margin="0"]Duration[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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< Previous Lesson

Next Lesson >

[two_column_block style="undefined"] [content1]<p style="text-align: left;">u0026amp;lt; <a href="https://www.nodoubtliving.com/dc90as/module-4-be-more-productive/">Previous Lesson</a></p>[/content1] [content2]<p style="text-align: right;"><a href="https://www.nodoubtliving.com/dc90as/module-6-willpower-and-patient-execution/">Next Lesson</a> u0026amp;gt;</p>[/content2] [/two_column_block]

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Steps:

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create a morning routine using the 2 EGGS philosophy
pay more attention to what you eat and drink
begin getting regular exercise and rest
complete day 4 of DC90 Workshop in a Box

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="18" align="left" headline_tag="h2"]Steps:[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][bullet_block  large_icon="3.png" width="" alignment="center"]<ul><li>create a morning routine using the 2 EGGS philosophy</li><li>pay more attention to what you eat and drink</li><li>begin getting regular exercise and rest</li><li>complete day 4 of DC90 Workshop in a Box</li></ul>[/bullet_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Downloads

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Goal Cards

Use goal cards if you prefer small notes over planners
Addressing the Doubt Worksheets

Day 4 of DC90 Workshop in a Box

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="18" align="left" headline_tag="h2"]Downloads[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][file_download style="4"][download title="Goal%20Cards" icon="style2-thumb-dl-pdf.png" file="https://www.dropbox.com/s/bxxkhv07k4akn0a/DC%2090%20goal%20cards.pdf?dl=0" package="" level="" new_window="Y"]Use%20goal%20cards%20if%20you%20prefer%20small%20notes%20over%20planners[/download][download title="Addressing%20the%20Doubt%20Worksheets" icon="style2-thumb-dl-pdf.png" file="https://www.dropbox.com/s/mxaj67kzhniha0e/DC%2090%20Day%204.pdf?dl=0" package="" level="" new_window="Y"]Day%204%20of%20DC90%20Workshop%20in%20a%20Box[/download][/file_download][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Module 5 Mental Toughness: How to Build Your Desire to Succeed

1 h 30 m

Steps:

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Module 5

Mental Toughness: How to Build Your Desire to Succeed